Mindfulness, meditation and relaxation





















How would you like to have an hour to yourself just relaxing and being able to totally chill out?   

The guided meditations that I use initially take you through a gradual relaxation of your muscles.  Because your mind and body are connected your mind can’t help but become quieter and more relaxed when your body is relaxed. I then take you on a beautiful relaxing journey.  It may be through a forest or along a warm sunny, sandy beach.  Wherever we go, it will be to a place of calm relaxation.  I then bring you back gradually, allowing you time to come back into the room and stretch, so you can leave feeling chilled out and relaxed but alert enough to drive home.   

Guided Meditations can be combined with Reiki for the ultimate in relaxation. 

I can give you some guidance on how to meditate or show you a variety of relaxation techniques that you can take away with you.  Just tell me what you need and I can tailor a session just for you.

I also run meditation, mindfulness and relaxation courses.   For more information go to my meditation page.

 


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