Timeline Therapy

 

Does a small incident make you incandescent with rage?

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Do you get palpitations and a churning stomach just at the thought of something?

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Do you want to feel in control of your emotions rather than have them control you?

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Time Line Therapy techniques allow freedom from inappropriate levels of emotions such as anger, fear, sadness, guilt and anxiety by releasing these emotions from the memories that feed them. You are then able to react freely and more appropriately to future situations without the emotional baggage of the past.

 

This technique can also be used to overcome limiting beliefs you may have such as "I'm not good enough," or "I'll never have enough money”.